Congratulations on your recent hair transplant. Major kudos on taking the leap for your hair transformation.
Now lets talk about how we’re going to make sure you get that important beaty sleep in your post-transplant journey.
We’ve got 7 tips that are going to ensure the perfect night’s sleep.
Let get to it.
Best tips for how to sleep after a hair transplant :
1. Lift Your Head a Bit:
To minimise puffiness and discomfort, try sleeping with your head at a 45-degree angle.
To do this grab a couple of extra pillows and prop your head up, try to ensure the back of your head isn’t touching anything. This will not only ease the swelling but will be beneficial to a smooth recovery process.
2. Pick the Perfect Pillow:
Selecting a supportive and comfy pillow is key.
Think about investing in a quality travel pillow or “U” shaped pillow. These pillows provide excellent support and ensure there is no direct contact with your newly transplanted hair.
3. Back is Best:
During the initial 6 days after your surgery it is especially important to avoid putting any pressure on your freshly transplanted hair.
Opting to sleep on your back is the best option. Minimising the risk of any rubbing or pushing on the new hair and so allowing for optimal healing.
4. Hands Off Your Hair:
Try to resist the temptation to scratch, itch or touch your hair.
Keep things clean by using a fresh pillowcase and make sure your hands stay away while you sleep. Touching can interfere with the healing process and the growth of your new hair follicles.
5. Stick to a Sleep Schedule:
Establish a consistent wake-up and bedtime every day.
This routine will help your body adjust to the healing process more effectively. Consistency is a key factor when it comes to promoting recovery.
6. Stay Hydrated:
Hydration is crucial for a speedy recovery.
This routine will help your body adjust to the healing process more effectively. Consistency is a key factor when it comes to promoting recovery.
Drink plenty throughout the day, however been mindful to not drink too close to bedtime to avoid waking up during the night. Staying hydrated will aid recovery and help to reduce swelling while also supporting overall healing.
7. Silky Smooth Pillowcase:
It might be time to upgrade to a silky pillowcase.
Being soft and frictionless a silk pillowcase reduces the risk of hair breakage. Compared to regular cotton, silk provides a gentle environment for your new hair, promoting smooth recovery. Sometimes event he smallest changes can make a difference.
Conclusion:
Save this page to help you remember these 7 tips to enhance your sleep routine after your hair transplant. Quality sleep plays a significant part in your recovery journey. Introducing these suggestions you will be well on your way to enjoying your luscious new hair. Sweet dreams and here’s to a quick recovery.